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			<guid><![CDATA[https://beastlyeats.co.za/2021/09/22/pick-n-pay-launches-traditional-mzansi-inspired-product-range-to-celebrate-local-heritage/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2021/09/22/pick-n-pay-launches-traditional-mzansi-inspired-product-range-to-celebrate-local-heritage/]]></link>
			<title>Pick n Pay launches traditional Mzansi-inspired product range to celebrate local heritage</title>
			<pubDate><![CDATA[Wed, 22 Sep 2021 15:46:02 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2022/07/13/sweet-sticky-south-african-malva-pudding-recipe/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2022/07/13/sweet-sticky-south-african-malva-pudding-recipe/]]></link>
			<title>Sweet &#038; Sticky South African Malva Pudding Recipe</title>
			<pubDate><![CDATA[Wed, 13 Jul 2022 09:00:21 +0000]]></pubDate>
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			<title>Chill at The Maslow&#8217;s monthly Sunday Society picnics</title>
			<pubDate><![CDATA[Tue, 19 Sep 2023 12:01:43 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/12/14/how-to-make-apple-tart/]]></guid>
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			<title>How to Make Apple Tart</title>
			<pubDate><![CDATA[Tue, 14 Dec 2021 17:15:21 +0000]]></pubDate>
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			<title>Quick and Easy No-Cook Chakalaka</title>
			<pubDate><![CDATA[Thu, 14 Sep 2023 15:02:43 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/03/07/how-to-make-chakalaka/]]></guid>
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			<title>HOW TO MAKE CHAKALAKA</title>
			<pubDate><![CDATA[Thu, 14 Sep 2023 14:21:40 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2022/08/11/delicious-and-moist-banana-bread/]]></guid>
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			<title>DELICIOUS AND MOIST BANANA BREAD</title>
			<pubDate><![CDATA[Thu, 11 Aug 2022 09:00:59 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/11/21/the-perfect-soft-and-easy-burger-rolls/]]></guid>
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			<title>The Perfect Soft and Easy Burger Rolls</title>
			<pubDate><![CDATA[Sun, 21 Nov 2021 14:31:42 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/12/19/the-best-christmas-fruit-cake-recipe/]]></guid>
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			<title>The Best Christmas Fruit Cake Recipe</title>
			<pubDate><![CDATA[Sun, 19 Dec 2021 13:06:11 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/04/18/how-to-make-peppermint-crisp-tart/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2021/04/18/how-to-make-peppermint-crisp-tart/]]></link>
			<title>HOW TO MAKE PEPPERMINT CRISP TART</title>
			<pubDate><![CDATA[Sun, 18 Apr 2021 07:33:30 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2023/09/19/how-to-whip-up-some-love-in-the-kitchen/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2023/09/19/how-to-whip-up-some-love-in-the-kitchen/]]></link>
			<title>How To Whip Up Some Love In The Kitchen</title>
			<pubDate><![CDATA[Sun, 08 Jun 2025 09:45:50 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2025/05/30/experience-the-good-life-show-a-feast-for-all-senses/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2025/05/30/experience-the-good-life-show-a-feast-for-all-senses/]]></link>
			<title>Experience The Good Life Show – A Feast for All Senses</title>
			<pubDate><![CDATA[Sun, 08 Jun 2025 09:44:54 +0000]]></pubDate>
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			<title>ABOUT</title>
			<pubDate><![CDATA[Sun, 08 Jun 2025 09:06:46 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2025/05/30/whos-who-at-cape-towns-good-life-show-this-weekend/]]></guid>
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			<title>Who&#8217;s Who at Cape Town’s Good Life Show This Weekend</title>
			<pubDate><![CDATA[Sun, 08 Jun 2025 09:04:21 +0000]]></pubDate>
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			<link><![CDATA[https://beastlyeats.co.za/2025/06/02/amasi-cheesecake-recipe-with-a-juicy-cherry-twist/]]></link>
			<title>Amasi Cheesecake Recipe with a Juicy Cherry Twist</title>
			<pubDate><![CDATA[Sun, 08 Jun 2025 09:03:24 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2025/06/08/de-rustica-olive-estate-south-africas-finest-extra-virgin-olive-oil-wins-big/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2025/06/08/de-rustica-olive-estate-south-africas-finest-extra-virgin-olive-oil-wins-big/]]></link>
			<title>De Rustica Olive Estate: South Africa&#8217;s Finest Extra Virgin Olive Oil Wins Big</title>
			<pubDate><![CDATA[Sun, 08 Jun 2025 07:15:12 +0000]]></pubDate>
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			<title>CONTACT US</title>
			<pubDate><![CDATA[Sun, 07 Mar 2021 08:11:44 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/07/04/quick-and-easy-microwave-nachos/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2021/07/04/quick-and-easy-microwave-nachos/]]></link>
			<title>Quick and Easy Microwave Nachos</title>
			<pubDate><![CDATA[Sun, 04 Jul 2021 09:04:54 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2025/06/03/how-south-african-restaurants-are-serving-sustainability-in-2025/]]></guid>
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			<title>How South African Restaurants Are Serving Sustainability in 2025</title>
			<pubDate><![CDATA[Sat, 21 Jun 2025 06:07:46 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/03/06/pretorias-version-of-a-kota-spathlo/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2021/03/06/pretorias-version-of-a-kota-spathlo/]]></link>
			<title>Pretoria&#8217;s Version Of A Kota &#8211; Spathlo</title>
			<pubDate><![CDATA[Sat, 06 Mar 2021 16:39:52 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/03/06/watch-how-to-make-red-cakes/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2021/03/06/watch-how-to-make-red-cakes/]]></link>
			<title>WATCH: HOW TO MAKE RED CAKES</title>
			<pubDate><![CDATA[Sat, 06 Mar 2021 16:27:48 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/03/06/soft-and-fluffy-crumpets/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2021/03/06/soft-and-fluffy-crumpets/]]></link>
			<title>SOFT AND FLUFFY CRUMPETS</title>
			<pubDate><![CDATA[Sat, 06 Mar 2021 16:05:24 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/dining-out/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/dining-out/]]></link>
			<title>Dining Out</title>
			<pubDate><![CDATA[Sat, 06 Mar 2021 15:14:09 +0000]]></pubDate>
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			<title>Recipes</title>
			<pubDate><![CDATA[Sat, 06 Mar 2021 15:14:09 +0000]]></pubDate>
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			<title>PRESS</title>
			<pubDate><![CDATA[Sat, 06 Mar 2021 15:14:09 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2025/10/04/ocean-basket-brings-back-the-epic-catch-menu-affordable-seafood-meals-from-r99/]]></guid>
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			<pubDate><![CDATA[Sat, 04 Oct 2025 16:21:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://beastlyeats.co.za/2021/05/24/easy-prawn-bisque-recipe/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2021/05/24/easy-prawn-bisque-recipe/]]></link>
			<title>Easy Prawn Bisque Recipe</title>
			<pubDate><![CDATA[Mon, 24 May 2021 20:17:24 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/11/22/how-to-make-dalgona-coffee-viral-tiktok-whipped-coffee/]]></guid>
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			<title>How to make Dalgona Coffee: Viral TikTok Whipped Coffee</title>
			<pubDate><![CDATA[Mon, 22 Nov 2021 20:34:28 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/11/22/introducing-nandos-new-garlic-infused-bag-bake/]]></guid>
			<link><![CDATA[https://beastlyeats.co.za/2021/11/22/introducing-nandos-new-garlic-infused-bag-bake/]]></link>
			<title>Introducing Nando&#8217;s new Garlic-infused Bag &#038; Bake</title>
			<pubDate><![CDATA[Mon, 22 Nov 2021 20:06:22 +0000]]></pubDate>
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			<guid><![CDATA[https://beastlyeats.co.za/2021/09/16/nandos-brings-new-items-to-their-menu/]]></guid>
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			<title>Nando&#8217;s Brings New Items To Their Menu</title>
			<pubDate><![CDATA[Mon, 22 Nov 2021 11:09:37 +0000]]></pubDate>
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			<link><![CDATA[https://beastlyeats.co.za/2021/08/16/how-to-make-this-delicious-lasagna-recipe/]]></link>
			<title>How to make this delicious Lasagna Recipe</title>
			<pubDate><![CDATA[Mon, 16 Aug 2021 19:53:04 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 20 Jun 2025 18:12:45 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 17 Dec 2021 22:14:54 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 15 Jul 2022 06:10:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 12 Mar 2021 17:47:57 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 03 Oct 2025 03:26:55 +0000]]></pubDate>
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